.jpg)
Hey There
I'm Esmeralda - LCSW and founder of Rooted in Serenity Counseling.
As a first‑generation Latina and mental health advocate, I know what it feels like to carry the weight of family expectations while navigating your own path.
I created this space to help first‑gen individuals process trauma, break cycles, and find peace in their own story. In our work together, you’ll feel seen, supported, and empowered to heal and thrive.
My approach
I create a welcoming space where you can simply be—no pressure, no judgment, just room to breathe, feel, and heal. I integrate EMDR, CBT, DBT, mindfulness, and somatic techniques to meet your unique needs. Together, we'll reconnect mind and body, reestablish safety within yourself, and move toward meaningful healing—at your pace, in your way.
My focus
I support individuals through anxiety, depression, PTSD, mood disorders, life transitions, grief, self-esteem, and boundary-setting. I specialize in helping high-achievers who struggle to slow down and make space for their own needs, and first-generation individuals navigating generational cycles while honoring their roots.
My communication style
My style is warm, compassionate, and collaborative. I create a space where you feel seen, heard, and respected, free of judgment or pressure. I value authenticity and transparency, meeting you where you are with empathy and gentle honesty. I welcome feedback as part of the healing process and see it as an opportunity to strengthen trust.
My journey to mental healthcare
I grew up in a home where mental health wasn't talked about—where being strong meant staying quiet. Working with at-risk youth lit something in me: I found joy in listening, building trust, and watching them make empowering choices. That passion inspired me to create spaces where people didn't have to be strong or have it all together.
My goals for you
We collaboratively develop goals that feel meaningful, realistic, and aligned with your values and vision. I regularly revisit these goals with you, encouraging open feedback to assess progress and explore barriers. I remind you that healing isn't linear, and progress doesn't always look like constant forward movement.
My first session with you
You'll have the opportunity to share your story, ask questions, and begin building a genuine connection with me. We'll start identifying the challenges you're facing and exploring potential treatment goals tailored to your needs. My priority is ensuring you feel safe, heard, seen, and validated through open questions and transparency.
Get to Know Me A Little Better
BEST FEELING
Holding my kids after a long day.
I LOVE TO
Spend a Sunday night in the company of the ones I love.
FAVOURITE BOOK
FAVOURITE TV-SHOW
Harry Potter.
Friends.
MY 5 YEAR GOAL
Travel to 5 countries with my family.
IMPORTANT REALIZATION
Culture impacts your up-brining but it doesn't have to last forever.